Why am I tired all the time?

Hang out with people who motivate you.

8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

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- Raw dairy

11. Get your Testosterone levels checked.

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12. Eat plenty of whole, high-quality foods:

Cheers!

6. Reduce exposure to blue light in the evenings.

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16. Don’t hang out with negative people.

14. Stop smoking weed to fall asleep.

- Fruits

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Your gut health is responsible for producing energy.

- Fish & Poultry

5. Lift weights or exercise 3-5x times a week.

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- Honey

9. Avoid eating carbs early in the day.

7. Remove processed food from your diet.

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15. Always keep your house and workspace clean.

13. Don't listen to sad music.

3. Stop eating late at night

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- Red meat

They don’t know why though.

Listen to uplifting music.

Should I have left it alone and kept quiet? I came out as gay to my adult kids last week. Age 61 married 15 years, divorced for 20. I feel so guilty for ruining their lives by living a lie.

4. Drink at least 3l of water daily.

98% of People Complain About Feeling Constantly Tired.

It's the main fuel source for your brain cells.

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Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

Low energy is primarily associated with low T levels in men.

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1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

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Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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