Why am I tired all the time?

8. Consume electrolytes after waking up.

9. Avoid eating carbs early in the day.

6. Reduce exposure to blue light in the evenings.

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98% of People Complain About Feeling Constantly Tired.

Oxygen supplies energy to every cell in your body.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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Your gut health is responsible for producing energy.

They don’t know why though.

Hang out with people who motivate you.

How does it feel to watch your wife get fucked hard?

14. Stop smoking weed to fall asleep.

12. Eat plenty of whole, high-quality foods:

3. Stop eating late at night

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- Fish & Poultry

10. Incorporate breathwork in your morning routine.

- Honey

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7. Remove processed food from your diet.

13. Don't listen to sad music.

Low energy is primarily associated with low T levels in men.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

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- Fruits

5. Lift weights or exercise 3-5x times a week.

2. Don’t drink coffee after 1 pm.

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- Raw dairy

It stops the production of melatonin — making it impossible to fall asleep.

Cheers!

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16. Don’t hang out with negative people.

Your gut will thank you.

- Red meat

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It's the main fuel source for your brain cells.

1. Get natural sunlight as early as possible

11. Get your Testosterone levels checked.

Why did my ex replace me so fast?

15. Always keep your house and workspace clean.

Note: Your body uses energy to digest food instead of recovering during sleep.

Listen to uplifting music.

As a friend of Megan's who also watches Suits, would you advise her not to return to the show in order to protect her character's reputation?